Kale Chips – BeachLifeOrganic.com
Kale Chips are the ultimate superfood swap for your favorite junk-food, which I’m assuming like most of us is a bag full of greasy potato-chips. Make this swap and fall in love with kale today. Crunchy, crispy, flavorful and so-good-for-you too!
Servings Prep Time
4people 5minutes
Cook Time
15minutes
Servings Prep Time
4people 5minutes
Cook Time
15minutes
Ingredients
Instructions
  1. Preheat your oven to 375 degrees fahrenheit.
  2. In a large bowl, mix torn kale leaves (stems removed) with a sprinkle of salt, pepper, garlic powder, red pepper flakes, nutritional yeast and any other spices you may like! Get Creative!
  3. Drizzle 1 tablespoon olive oil over seasoned leaves.
  4. Massage oil and seasoning into leaves with your bare hands.
  5. Place leaves in a single layer on a large baking sheet. You may need to use 2 or 3 pans to create space so that the leaves actually bake to a crisp and don’t become soggy.
  6. Bake in a preheated oven for 10 minutes.
  7. Remove pans, Toss leaves around and place back in the oven for an additional 5 minutes – Keep a close eye on the leaves so that they don’t burn!
  8. Enjoy as a snack or a side dish to you favorite meal!
Recipe Notes

Nutritional Yeast adds Vitamins B2, B6, B12, B1 (Thiamine), B3 (Niacin), Folic Acid, Pantothenic Acid, & Selenium for an added nutritional boost as well as a savory/cheesy flavor to your chips without any added dairy. I use the brand: BRAGG. & you can find it in the spices section of most food stores. You can see it on Amazon or buy it by clicking HERE so you know what you’re looking for!

Additional Spices I sometimes add in in any combination: Onion flakes, oregano, paprika, cayenne and/or turmeric.

Remember to read the ingredients in your spices! Yes, even some spices have additives like cellulose and silicon dioxide to keep the spice from caking & some of them even contain MSG or other added ‘flavors’. Make sure you are using pure, organic, single ingredient spices. I love the brand Simply Organic for that reason.

Get your Simply Organic spice rack starter kit by clicking: HERE.

Read the full blogpost about my junk-food rant & healthy eating tips at beachlifeorganic.com/kale-chips