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Monday Motivation – Embrace Change

I’m trying something new here, and I’m mixing up the typical ingredients investigation in our food system and/or delicious recipe with some ‘Monday Motivation’ to help you conquer the week and stay motivated. Even though your not 5 years old anymore, it doesn’t mean you’re not allowed to have fun. Don’t forget […]

5 Easy Healthy Habits that You Can Implement TODAY

All of the ‘Health Advice’ out there can be so confusing these days.  Every one is promoting ‘quick fixes’ and ‘magic diet pills’ and they even go as far to offer you a 30 day guarantee for your promised 10 lb weight-loss or you’ll get your money back when it fails. […]

The Standard American Diet -

The Standard American Diet (SAD) Rant

The way people eat has drastically changed in the last 50 years. We somehow transitioned away from healthy, home cooked meals to processed, fast-food convenience. & let’s not forget about the ever changing fad diets that never last, constantly promising to return us back to the health we used to have. Funny […]

New Year. New You. Make 2017 Your year to shine.

Start Fresh. Make your New Years Resolutions all about YOU

New Year. New You. Or so we always hope right? New Years Resolutions are upon us. Have you set your goals yet? Or are you already focused and in progress? This year, Start fresh & stick with it. MAKE 2017 YOUR YEAR TO SHINE. Make this New YEAR about you, go ahead… […]

5-Steps to Detox Chemicals out of your Life TODAY!

Chemicals aren’t only hiding in our food. Think – cleaning products, soaps, detergents, makeups, perfumes, lotions, sunscreens, air fresheners, scented candles, deodorants, toothpastes, shampoos, conditioners, body washes … I think you get the point. Chemicals are everywhere and it’s not necessarily each individual product that’s the problem – it’s the cummulative […]

Brussels Sprouts - Roasted Fruit and Veggies Recipe on

Brussels Sprouts & Why you should learn to love them!

Brussels Sprouts are the new Hipster side dish. & without doubt have been gaining some popularity on restaurant menus over the past couple of years. & if you’ve been paying attention… you might realize that most of the time when you see brussels sprouts listed as a side dish on any […]

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Green Chef Review – Organic Meals Simplified

The Green Chef Review you’ve been looking for – that will get you 4 meals FREE with your first order.   & I can only hope you’ll fall in love with them as much as I have after seeing what they have to offer!   Meal Planning is sometimes easier said than done, […]