Chocolate, Chocolate, Chocolate


It might not be the chocolate bar or gooey fudge dessert you might be thinking of… But, I promise it’s delicious.

I’m talking chocolate….  as in pure, raw, superfood, Cacao Powder. The richest,  most flavorful, most nutritious chocolate you can buy.

For this smoothie I wanted something richer than my average fruit & vegetable blend, so I got creative with cacao powder that I usually have on hand just use to make the oh so delicious Sweet Potato Brownies that I love to make. You can get that recipe: HERE.

…or you can keep reading for this great superfood chocolate smoothie recipe.

WHY CACAO?

(of note…. this is not your regular, highly processed, “cocoa powder”)

Cacao is amazing! nutrient rich! & so flavorful! & It’s simple… it’s just the ground down version of the cacao bean with nothing else added… just like coffee comes from the coffee bean. Not to be confused with the highly-processed “cocoa” powder that’s packed with so many additional additives and chemicals and pretty much all the benefit of the cacao bean is lost.

Cacao is packed full of vitamins, antioxidants and minerals your body needs! Plus, it’s chocolate, so what’s not to like about it 🙂

In just one serving (2 tbsp) 100% pure cacao powder is loaded with… 14% of your daily manganese, 41%copper, 11% potassium, 11% zinc,6% iron, 15% selenium and 31% magnesium.

Not to mention it’s a great energy booster.

When people ask me what I think about daily multi-vitamins… my response is always the same. If you’re eating right and taking in all the right nutrients through your food, an expensive daily multivitamin isn’t necessary. However, if you haven’t figured out how to incorporate all the nutrients into your daily routine…. then a high-quality daily multi vitamin can’t hurt! It’s all in how you want to approach it… but in my eyes… drinking a delicious chocolate smoothie packed with so many nutrients is way more enjoyable (& not to mention delicious) compared to swallowing a pill!

If you’re pantry isn’t already stocked with this amazing ingredient… you can find it on Amazon by clicking on the link below.

Sunfood Cacao (Chocolate) Powder (Raw, Organic), 8-Ounce Bag

I use Sunfood organic cacao, but there are many more products out there … just make sure you’re looking for 100% pure, raw, cacao powder… organic if possible!

NOW FOR THAT RECIPE!

INGREDIENTS:

  • 1 tbsp cacao powder
  • handful of spinach + micro greens
  • 3 tbsp hemp seeds
  • handful of raw cashews
  • 1 frozen banana (fresh works too)
  • 15 frozen blueberries for sweetness
  • ice
  • 1 cup nut milk or water

or if you feel like keeping it super simple…

  • 1 tbsp cacao
  • 1 frozen banana (fresh works too… just add more ice)
  • ice
  • 1 cup nut milk or water

blended together in a high power blender with your favorite nut milk, coconut milk or water.

& ENJOY!

I’ve got a great recipe for almond milk & cashew milk <<< click on those links!

Cheers!

x, Bri