7 posts

iced matcha recipe beachlifeorganic

The Summer Coconut Matcha Recipe – Light, Simple, Refreshing

It’s finally summer and the days are finally getting hot over here in Southern California – which means, I’m getting outside more & more … whenever I can. (*cue two nursing jobs, our podcast and my passion for sharing daily healthy habits with you on insta.) You’re going to love this […]

Chocolate Breakfast Smoothie -

Avocado Toast – The New ‘Breakfast of Champions’

Ditch your box of wheaties & all other processed cereals topped with hormones, antibiotics and sugar (a.k.a Cow’s milk… don’t get me started, I’ll save that rant for another day.)  & Instead….  make the switch to a better breakfast. Avocado Toast. It’s all the rage lately and totally worth the Hype. […]

Cashew Milk: The How & Why to Make your Own

Are you frustrated with all of the milk-alternatives that you find in the store? Are you buying store bought almond milk, cashew milk or soy milk of some kind & haven’t gotten around to reading the ingredients label yet? I did, & realized the grocery store shelf doesn’t offer anything I’m willing […]

The Ultimate Green Smoothie – Packed with Plant Protein

This green smoothie truly is the ‘Ultimate’ green smoothie you’ve been looking for. I created this green smoothie with a desire for a large dose of plant protein in mind. The flavor comes from the pears, kiwi and banana while the creamy texture and delicious plant protein comes from hemp seeds, […]

Chocolate, Chocolate, Chocolate

It might not be the chocolate bar or gooey fudge dessert you might be thinking of… But, I promise it’s delicious. I’m talking chocolate….  as in pure, raw, superfood, Cacao Powder. The richest,  most flavorful, most nutritious chocolate you can buy. …This amazing chocolate powder should be in your kitchen at all […]

Hemp Protein Berry Smoothie

Have you ever heard of Hemp Protein? It’s amazing & oh so good for you… & You don’t need to buy any fancy protein powders, just a bag full of hemp seed hearts, hulled & ready to eat! Keep reading below to learn why you should be adding hemp seeds to […]

Start your day with Something Green!

Have you ever taken the time to think about average breakfast foods when it comes to the color of the rainbow? Cereal, eggs, toast, bagels, pancakes, hash browns, oatmeal, english muffins, donuts, croissants…… etc……. They all have one thing in common. They’re brown (or yellow depending on how you look at […]