Critical Conversations Podcast

Hello FRIENDS, I’ve missed you. I’ve been quietly working behind the scenes on a NEW and exciting project with one of my close friends – Laura. We launched a PODCAST. Laura and I connected on instagram last year over our obsession for preventative health, real food, and getting that message out […]

Mark Sisson Podcast Review on

MindBodyGreen & Mark Sisson Podcast Recap and Takeaways

On my way home from work last night I tuned into the newest podcast episode on MindBodyGreen hosted by Jason Wachob. He was interviewing Mark Sisson & it was an incredible episode. If you’ve never heard of him, Mark Sisson is most commonly known as one of the founders of the […]

Pumpkin Pie Protein Bites - Gluten Free and only 6 ingredients ready in under 15 minutes.

Pumpkin Pie Protein Bites

‘Tis the season for pumpkin pie protein bites. that’s how the saying goes right!? & a whole lot of other delicious treats. Some healthier than others. So, If I told you I created something that tastes as good as pumpkin pie – without the crust – full of only clean, healthy […]

Easy Stuffed Acorn Squash Dinner for Fall

Earlier this week I received a delivery of fresh organic produce and my favorite kitchen staples straight to my door. Let’s just say I might be hooked on how easy and convenient this new service from Milk & Eggs was. They have everything I buy at whole foods for cheaper and […]

Mindful Eating & The Life it has Given Me.

“Don’t forget to look back to see how far you’ve come” … I normally use this website of mine as a platform to share my thoughts about food and mindful eating and why I think it’s so important to care about what’s on your plate. But, lately I’ve felt like my […]

Matcha Latte Recipe that everyone is loving

Upgraded Matcha Latte Recipe

If you’ve been following my instagram account recently… You know i’m not lying when I say, this matcha latte has truly become a staple in my life.   I used to drink coffee almost everyday … just out of habit. So, when I discovered matcha’s new and unique flavor and then […]

Trust The Timing of Your Life - Get Inspired at

Monday Motivation – Embrace Change

I’m trying something new here, and I’m mixing up the typical ingredients investigation in our food system and/or delicious recipe with some ‘Monday Motivation’ to help you conquer the week and stay motivated. Even though your not 5 years old anymore, it doesn’t mean you’re not allowed to have fun. Don’t forget […]