iced matcha recipe beachlifeorganic

The Summer Coconut Matcha Recipe – Light, Simple, Refreshing

It’s finally summer and the days are finally getting hot over here in Southern California – which means, I’m getting outside more & more … whenever I can. (*cue two nursing jobs, our podcast and my passion for sharing daily healthy habits with you on insta.) You’re going to love this […]

Coconut Chia Seed Pudding Recipe & Ideas

2 Ingredients. It’s seriously too simple. You kind of have no excuse not to try it.  & As most of you know – this incredibly simple (& delicious) chia pudding is probably one of the things I eat most often at work & get asked almost everyday how I make it. Plus, […]

Critical Conversations Podcast

Hello FRIENDS, I’ve missed you. I’ve been quietly working behind the scenes on a NEW and exciting project with one of my close friends – Laura. We launched a PODCAST. Laura and I connected on instagram last year over our obsession for preventative health, real food, and getting that message out […]

Mark Sisson Podcast Review on

MindBodyGreen & Mark Sisson Podcast Recap and Takeaways

On my way home from work last night I tuned into the newest podcast episode on MindBodyGreen hosted by Jason Wachob. He was interviewing Mark Sisson & it was an incredible episode. If you’ve never heard of him, Mark Sisson is most commonly known as one of the founders of the […]

Pumpkin Pie Protein Bites - Gluten Free and only 6 ingredients ready in under 15 minutes.

Pumpkin Pie Protein Bites

‘Tis the season for pumpkin pie protein bites. that’s how the saying goes right!? & a whole lot of other delicious treats. Some healthier than others. So, If I told you I created something that tastes as good as pumpkin pie – without the crust – full of only clean, healthy […]